Get Fit From Home: 10 Workouts That Fit Your Fab Lifestyle
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1. Fab 5-Minute Full Body Burn
Reps: 45 sec on, 15 sec rest x 5 moves
Moves:
- Jumping jacks
- High knees
- Bodyweight squats
- Push-ups (knee-modified)
-
Plank hold
🎯 Perfect for a morning energy boost!
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2. Booty & Thigh Sculpt
Reps: 3 rounds of 12 each side
Moves:
- Glute bridges
- Donkey kicks
- Fire hydrants
-
Wall sits (30 seconds)
👑 For that toned, lifted look—no gym needed!
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3. Standing Abs Routine
Reps: 3 sets of 15
Moves:
- Standing side crunch
- Cross-body knee-to-elbow
- Standing oblique reach
-
March in place with core tight
✨ No mat needed, ideal for small spaces!
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4. Arms & Upper Body Toning
Reps: 3 sets of 10
Moves:
- Wall push-ups
- Arm circles (for 30 sec forward/back)
- Overhead press (use water bottles)
-
Tricep dips (use a chair)
🔥 Bye-bye flabby arms, hello sculpted shoulders!
🧘♀️
5. Wake-Up Flow (Morning Stretch)
Time: 5-7 minutes
Flow:
- Cat-cow
- Downward dog
- Forward fold
- Seated twist
-
Neck/shoulder rolls
🌞 Great for self-care Sundays or lazy girl mornings.
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6. Dance Cardio Party
Time: 10-15 minutes
🎵 Play trending TikTok hits or Afrobeat
🎯 Freestyle dance or follow easy choreography
💦 Burn calories while having fun + vibe to the beat!
🏋️♀️
7. Lower Body Blast (No Jumping)
Reps: 3 sets of 12
Moves:
- Sumo squats
- Step-backs
- Glute bridge pulses
-
Calf raises
🌸 Low impact but still burns! Great for apartment dwellers.
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8. Fab Tabata (High Intensity, Short Time)
Reps: 20 sec work / 10 sec rest x 4 moves x 4 rounds
Moves:
- Mountain climbers
- Squat jumps (modify with squats)
- Plank taps
-
Fast feet
⏱️ Only 8 minutes total. Fast and fiery!
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9. Chair Workout (Desk Break Edition)
Reps: 3 sets of 10
Moves:
- Seated leg lifts
- Tricep dips
- Chair squats
-
Seated knee tucks
💼 Perfect for WFH babes or study breaks.
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10. Bedtime Burn & Stretch
Time: 5-10 minutes
Moves:
- Supine twist
- Legs up the wall
- Bridge hold
-
Child’s pose
🛌 Helps wind down, improves sleep, and supports recovery.
Disclaimer:
Always consult with your physician before beginning any new exercise program. The workouts shared by Coleens Fab Lifestyle are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Listen to your body and modify exercises as needed.
