Get Fit From Home: 10 Workouts That Fit Your Fab Lifestyle

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1. Fab 5-Minute Full Body Burn

Reps: 45 sec on, 15 sec rest x 5 moves

Moves:

• Jumping jacks
• High knees
• Bodyweight squats
• Push-ups (knee-modified)
• Plank hold
  🎯 Perfect for a morning energy boost!

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2. Booty & Thigh Sculpt

Reps: 3 rounds of 12 each side

Moves:

• Glute bridges
• Donkey kicks
• Fire hydrants
• Wall sits (30 seconds)
  👑 For that toned, lifted look—no gym needed!

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3. Standing Abs Routine

Reps: 3 sets of 15

Moves:

• Standing side crunch
• Cross-body knee-to-elbow
• Standing oblique reach
• March in place with core tight
  ✨ No mat needed, ideal for small spaces!

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4. Arms & Upper Body Toning

Reps: 3 sets of 10

Moves:

• Wall push-ups
• Arm circles (for 30 sec forward/back)
• Overhead press (use water bottles)
• Tricep dips (use a chair)
  🔥 Bye-bye flabby arms, hello sculpted shoulders!

🧘♀️ 

5. Wake-Up Flow (Morning Stretch)

Time: 5-7 minutes

Flow:

• Cat-cow
• Downward dog
• Forward fold
• Seated twist
• Neck/shoulder rolls
  🌞 Great for self-care Sundays or lazy girl mornings.

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6. Dance Cardio Party

Time: 10-15 minutes

🎵 Play trending TikTok hits or Afrobeat

🎯 Freestyle dance or follow easy choreography

💦 Burn calories while having fun + vibe to the beat!

🏋️♀️ 

7. Lower Body Blast (No Jumping)

Reps: 3 sets of 12

Moves:

• Sumo squats
• Step-backs
• Glute bridge pulses
• Calf raises
  🌸 Low impact but still burns! Great for apartment dwellers.

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8. Fab Tabata (High Intensity, Short Time)

Reps: 20 sec work / 10 sec rest x 4 moves x 4 rounds

Moves:

• Mountain climbers
• Squat jumps (modify with squats)
• Plank taps
• Fast feet
  ⏱️ Only 8 minutes total. Fast and fiery!

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9. Chair Workout (Desk Break Edition)

Reps: 3 sets of 10

Moves:

• Seated leg lifts
• Tricep dips
• Chair squats
• Seated knee tucks
  💼 Perfect for WFH babes or study breaks.

🌙 

10. Bedtime Burn & Stretch

Time: 5-10 minutes

Moves:

• Supine twist
• Legs up the wall
• Bridge hold
• Child’s pose
  🛌 Helps wind down, improves sleep, and supports recovery.

 

Disclaimer:

Always consult with your physician before beginning any new exercise program. The workouts shared by Coleens Fab Lifestyle are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Listen to your body and modify exercises as needed.